New Book Reveals: The 4 Spinal Exercises that could prevent spinal degeneration, and help you and your family enjoy spinal health for a lifetime.
This simple and easy-to-read guide will show you how to maintain spinal alignment, strengthen postural muscles, and improve range of motion of your spine!
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Home Spinal Care™
Workshops, Trainings, and Educational Services on Home Spinal Care...
Spinal Health and Hygiene
You don’t neglect your teeth, so why would you neglect your spine? Learn simple and effective spinal hygiene techniques that will help you enjoy spinal health for a lifetime.
Posture and Strength
Have you ever noticed someone with really bad posture? Fact is, they didn’t get that way over night. Learn how to strengthen postural muscles and maintain good posture as you age.
Pain and Degeneration
Studies show, 80% of americans have spinal degeneration by the age of 60. Bottom-line, increase spinal health = decrease pain and degeneration.